Just had to share!

I had such a GOOD workout this morning. It takes A LOT to make me sweat. And let me tell you......I had the sweat just dripping down my face. I looked in the mirror and saw sweat around my neck. Now, this may sound sorta icky & nasty to most. BUT, for me, I was soooooooooo excited! Just to KNOW that I'm sweating lets me know that not only am I having a REALLY good workout, I'm burning the hell outta some calories. I'm such a dweeb! LMAO

LMMFAO....that's all! Thanks for reading. :)

~Traycee~

American Dreamers

PBS’ Nightly Business Report, the most watched daily business news program on television, will team up with BLACK ENTERPRISE, the premier business and finance resource for African Americans, for a special program called "American Dreamers." The collaboration will feature three young African American entrepreneurs pursuing the American dream.

Please visit the following link to continue reading the article:

http://www.blackenterprise.com/cms/exclusivesopen.aspx?id=4042

Make sure you tune in to watch!!! If you can't watch the initial broadcast, set your DVRs and TiVos to record it.

~Traycee~

Stepha Henry update

I guess we're STILL not good enough for mainstream news. Or, perhaps it could be because of the presidential debate being THE hot topic, and will be until Election Day? In any rate, here is an update on Stepha Henry - the missing 22-year old aspiring lawyer from Brooklyn, NY that disappeared while visiting relatives down in Florida almost a year ago.

Remember hearing/reading reports about Stepha last being seen with a man who drove her to the club where she disappeared? Well, he has finally been arrested. Kendrick Williams, who is 32-years old, is being charged in connection with her disappearance and possibly her death.

Personally, I always felt something wasn't right about this guy who picked her up. How was it that he was not able to locate the car that he drove that night to the club? Well, guess what?! The cops FINALLY found it.

Although Stepha's body has not been found, police are charging him with second-degree murder. According to the official police report, "During the month of September 2007, following investigative leads, detectives located and impounded the Acura Integra driven by Williams on the night Ms. Henry was last seen. A forensic analysis of the vehicle revealed substantial evidence which detectives were able to conclusively link to the victim."

Here is a link to read the full article, posted by the Associated Press:

http://hosted.ap.org/dynamic/stories/W/WOMAN_VANISHES?SITE=WABEL&SECTION=HOME&TEMPLATE=DEFAULT

~Traycee~

It's Been a While

Hey everybody!

I know it has been a long time since I have posted something. Please accept my apologies. I am now back in school, so I am not sure if that will help me to do more posts or even less than what I have already been doing. BUT, I will post as often as I possibly can.

I hope everyone had a good holiday season. It's a new year...new and better things are on the horizon. I wish you all a wonderful new year. I hope you accomplish all of those goals and new year's resolutions that you made.

~Traycee~